Health benefits
Coffee is generally believed to have more health risks than benefits. But it is not true. Coffee is, first of all, good for mental condition. It helps refresh. Caffeine acts as an acute antidepressant.
secondly, many studies tells that coffee can defend or reduce the risk of Alzheimer disease, Parkinson's disease.
It is because coffee contains anti-oxidant which prevents free radicals which calls cell damage.
Finally, habitual coffee taking improves vascular function.
Health risks
Too much coffee can cause very unpleasant feeling. Coffee works as a interferant for absorbing iron in the blood. If iron is bothered to be absorbed into blood, It sometimes give dangerous situation especially for fragnant mother.
To compare natural coffee and instant coffee, Instant coffee has a much greater amount of acrylamide than natural brewed coffee that can cuase migraines, arrhythmias, and cause sleep disturbances.
Contents from Wekipedia and Naver
Pictures from Daum and Naver
No comments:
Post a Comment